Effective Methods of
Training for Cycling

Training for cycling will help you, the avid cyclist, become a better rider. Just as with any endurance sport, you must actively train your body to adapt to the demands of the activity. Being fit and prepared will make your rides more enjoyable. There are several methods to effectively train for cycling performance.

Although cycling is mainly an aerobic activity, one should not neglect strength training. Improving strength not only in your legs, but just as importantly, in your upper body and core will have tremendous effect on your cycling ability, your recovery time, and your resistance to injury.

Circuit training is a great way to improve strength while still getting an aerobic workout. A circuit is a succession of several exercises performed rapidly with lower weights and little to no rest between exercises.

Speed training is necessary for racers and recreational cyclists alike. Improving speed will help you climb better, sprint better, get off the line faster, and pull away from the pack when you decide it’s time.

A cost effective way to get professional coaching is with online training. Athletes should record workouts, daily stats such as heart rate and blood pressure, and nutritional intake in a log. Doing this online is not only convenient but offers the ability to view and analyze your data anywhere you have access to the Internet.

I’ll show you effective methods of training for cycling that will help improve your performance on and off the bike, decrease recovery time, and help you avoid injury.

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