So, What Exactly is the
Meaning of Physical Fitness?
Most people seem to think the meaning of physical fitness is one or more of the following…
Six-pack abs and a barrel chest The ability to run a mile without wheezing Two percent body fat The ability to do the splits
Not really. A fit person may have or be able to do all of the above, but fitness requires a balance of several different factors.
The general definition of physical fitness is good health combined with proper physical development. In other words, a body that is easily able to fight sickness along with a proportionally defined physique.
However, complete fitness is certainly more than just general health. It should take into account the
5 basic components of physical fitness
...
The object of fitness is to maximize these components, typically through exercise, rest, and eating a healthy diet. Of course, drugs, alcohol, and tobacco are counter-productive to this goal.
Cycling is a great contributor to physical fitness and may be the only exercise required for you to be considered physically fit. Cycling primarily develops your aerobic fitness which is the most commonly accepted indicator of physical health.
However, cycling does ignore certain muscle groups, which can lead to the development of muscle imbalances causing lots of problems. Here are some exercises to address these neglected muscles and help you achieve a more balanced level of fitness.
Cycling provides us a reasonable amount of fitness and conditioning by itself. However, there are some limitations that need to be addressed through weight-bearing exercise, stretching, and always, a healthy diet.
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