Increase Your Fitness for Cycling and Improve Performance on the Bike

You need to have a reasonable level of fitness for cycling, be it competitive or recreational.

The general definition of physical fitness is simply being in shape or having good health. The idea of being physically fit is nothing new and has been around for ages. One of the best ways to get fit and stay that way is through cycling, be it on the road, on the trail, or on the trainer.

Physical fitness offers many benefits including better health, greater strength, more flexibility, increased energy, improved appearance, positive attitude and mood, and many more.

Physical fitness is beneficial for all age groups including children, teens, young and older adults, and seniors alike. The intensity of your exercise program should vary with your abilities, but everyone can enjoy the numerous benefits of exercise and fitness. Cycling is particularly easy on the joints and a fun activity for all age groups.

Physical fitness consists of 5 basic components and 5 minor components...

While cycling meets or exceeds the necessary development of each of these components, there are a few additional exercises needed to provide overall balanced fitness.

In the following pages, I’ll show you how cycling can increase your level of fitness while keeping things fun. I’ll also give you ideas on steps to take to improve your fitness and better performance on the bike.

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