http://www.cycling-fitness-center.com/cycling-fitness-blog.html The Cycling Fitness Blog keeps you riding strong with cycling specific tips on fitness, exercise, diet, and health. Check back often for the latest updates. en-us Mon, 28 Apr 2008 12:22:41 GMT Mon, 28 Apr 2008 12:22:41 GMT cycling-fitness-center.com http://www.cycling-fitness-center.com/fitness-ball-exercises.html Five easy fitness ball exercises that can be used to improve core stability and overall physical strength and flexibility. Fri, 25 Apr 2008 19:40:47 GMT http://www.cycling-fitness-center.com/teachin-of-a-physical-education-to-student-made-me-fun.html i am da one u attended at the unversity of samoa and i am taken dipolam programm this year........i was teachin da year 9 level at da phycial Wed, 09 Apr 2008 13:14:51 GMT http://www.cycling-fitness-center.com/history-of-fitness.html A description of the history of fitness from the hunting of primitive man to the creation of the bike to current practices such as Pilates and Strippercise. Thu, 24 Jan 2008 19:50:51 GMT http://www.cycling-fitness-center.com/physical-fitness-for-teens.html A discussion of different types of physical fitness for teens and how to motivate an adolescent to engage in cycling, swimming and other sports. Tue, 18 Dec 2007 20:07:10 GMT http://www.cycling-fitness-center.com/workout-routines-for-toning.html Toning your body requires more than just a single exercise. Use these aerobic and strength exercises to create workout routines for toning by burning fat and increasing strength. Fri, 27 Apr 2007 17:17:00 GMT http://www.cycling-fitness-center.com/workout-plan-for-the-midsection-and-butt.html Here is a simple workout plan for the midsection and butt, both of which are important muscle groups for cycling. Fri, 27 Apr 2007 17:03:13 GMT http://www.cycling-fitness-center.com/ultimate-shoulder-workout.html Cyclists are prone to shoulder injuries. Keep your shoulders strong and flexible to avoid injury with this ultimate shoulder workout. Fri, 27 Apr 2007 17:02:02 GMT http://www.cycling-fitness-center.com/stomach-workout-equipment.html There are many exercises to work your core and abdominals without the need to purchase expensive stomach workout equipment. Fri, 27 Apr 2007 17:00:33 GMT http://www.cycling-fitness-center.com/home-fitness-workouts.html Save your time and money with home fitness workouts that require little or no equipment. Fri, 27 Apr 2007 16:44:36 GMT http://www.cycling-fitness-center.com/minor-components-of-physical-fitness.html Cycling incorporates the minor components of physical fitness including balance, coordination, agility, power, and reaction time. Thu, 26 Apr 2007 19:53:14 GMT http://www.cycling-fitness-center.com/meaning-of-physical-fitness.html The meaning of physical fitness is more than just good general health. Find out what all it entails, how cycling can contribute, and how to increase your fitness for better performance. Thu, 26 Apr 2007 19:52:11 GMT http://www.cycling-fitness-center.com/exercises-for-physical-fitness-components.html What are some exercises for physical fitness components? Cycling can provide most of what you need, but here are a few additional on and off-bike exercises to round it all out. Thu, 26 Apr 2007 19:51:16 GMT http://www.cycling-fitness-center.com/5-basic-components-of-physical-fitness.html Fitness is more than just big muscles. There are 5 basic components of physical fitness necessary for a balanced fit body. I"ll show you how to improve each for better cycling performance. Thu, 26 Apr 2007 19:50:03 GMT http://www.cycling-fitness-center.com/types-of-aerobic-exercise.html There are many different types of aerobic exercise. Here is a list of the most popular along with the best for burning calories and fat. Thu, 26 Apr 2007 19:39:09 GMT http://www.cycling-fitness-center.com/definition-of-exercise.html Learn the definition of exercise including aerobic and anaerobic and how cycling incorporates and requires both types of fitness. Thu, 26 Apr 2007 19:38:05 GMT http://www.cycling-fitness-center.com/benefits-of-anaerobic-exercise.html The benefits of anaerobic exercise include strength and power, increased metabolism, and increased beneficial natural body hormones. Thu, 26 Apr 2007 19:36:55 GMT http://www.cycling-fitness-center.com/benefits-of-aerobic-exercise.html The benefits of aerobic exercise can be classified into 5 categories: health, body, mind, lifestyle, and training effect. Cycling is one of the best exercises to increase aerobic fitness. Thu, 26 Apr 2007 19:35:55 GMT http://www.cycling-fitness-center.com/healthy-diet-for-athletes.html A healthy diet for athletes requires energy intake sufficient to maintain body weight, maintain health, and to maximize training effect. Thu, 26 Apr 2007 19:21:49 GMT http://www.cycling-fitness-center.com/definition-of-diet.html The definition of diet is basically what you eat. Cycling gives you the ability to consume large amounts of food, but take care to examine the source to ensure high quality. Thu, 26 Apr 2007 19:20:55 GMT http://www.cycling-fitness-center.com/athlete-diet-menu.html This sample athlete diet menu will help you get the nutrients you need to stay healthy while training to improve performance. Thu, 26 Apr 2007 19:19:51 GMT http://www.cycling-fitness-center.com/fitness-band-exercises.html Fitness band exercises improve strength, range of motion, and cooperation of muscle groups for a fraction of the price of a home gym. Thu, 26 Apr 2007 19:07:17 GMT http://www.cycling-fitness-center.com/healthy-diet-guidelines.html Follow these healthy diet guidelines for better performance, more endurance, improved recovery, and balanced fitness. Tue, 27 Mar 2007 18:25:58 GMT http://www.cycling-fitness-center.com/benefits-of-physical-fitness.html The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Tue, 20 Mar 2007 20:48:43 GMT http://www.cycling-fitness-center.com/speed-training.html Whether you are a recreational cyclist or a racer, speed training will help improve your performance on the bike. Sat, 17 Mar 2007 17:17:32 GMT http://www.cycling-fitness-center.com/online-training.html Online training brings affordability to one-on-one personal coaching previously limited to professional athletes or those with big bucks. Tue, 13 Mar 2007 18:28:15 GMT http://www.cycling-fitness-center.com/training-for-cycling.html Like most endurance sports, cycling requires a high level of fitness. Learn different techniques of training for cycling performance. Tue, 13 Mar 2007 18:21:19 GMT http://www.cycling-fitness-center.com/strength-training.html Cyclists should not neglect strength training during their workouts. The benefits include more rounded fitness, stronger bones, and higher resistance to injury. Fri, 02 Mar 2007 17:42:48 GMT