Cycling Fitness Blog

Welcome to the Cycling Fitness Blog, where you will find up to date information and tips on riding long and strong, eating right, and staying healthy.

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5 Easy Fitness Ball Exercises

Five easy fitness ball exercises that can be used to improve core stability and overall physical strength and flexibility.

teachin of a physical education to student made me fun

i am da one u attended at the unversity of samoa and i am taken dipolam programm this year........i was teachin da year 9 level at da phycial

History of Fitness

A description of the history of fitness from the hunting of primitive man to the creation of the bike to current practices such as Pilates and Strippercise.

Physical Fitness for Teens

A discussion of different types of physical fitness for teens and how to motivate an adolescent to engage in cycling, swimming and other sports.

Workout Routines for Toning

Toning your body requires more than just a single exercise. Use these aerobic and strength exercises to create workout routines for toning by burning fat and increasing strength.

A Workout Plan for the Midsection and Butt

Here is a simple workout plan for the midsection and butt, both of which are important muscle groups for cycling.

Ultimate Shoulder Workout

Cyclists are prone to shoulder injuries. Keep your shoulders strong and flexible to avoid injury with this ultimate shoulder workout.

Stomach Workout Equipment

There are many exercises to work your core and abdominals without the need to purchase expensive stomach workout equipment.

Home Fitness Workouts

Save your time and money with home fitness workouts that require little or no equipment.

Minor Components of Physical Fitness

Cycling incorporates the minor components of physical fitness including balance, coordination, agility, power, and reaction time.