101 Cycling Workouts to Keep Your Training Fun and Fresh!
Are you getting bored with your cycling workouts? Feel like you are doing the same rides and routines week after week?
Click here to spice up your workouts with lots of variety
If you’re like me, you’re dedicated to a healthy lifestyle and focused on training for cycling. But sometimes it’s really tough to maintain that dedication and focus.
When you start dreading your workouts or feeling like you aren’t accomplishing much – it’s time to mix it up a little.
There are tons of ways to change your workout routines and habits just a bit to keep it fresh and exciting. Remember how fun it can be preparing for a ride in a new location, with a new group of friends, or a new challenge?
Now, every ride can be a new experience!
Riding the same route at the same pace day in and day out will cause you to plateau and allow your body to become accustomed to that particular ride.
Varying your workouts is the best way to gain fitness. Throwing new techniques and goals into your workout routine will keep your body guessing and adapting.
A routine with a wide range of cycling workouts and a few cross training and strength sessions mixed in will also keep your mind in the right place. Even the same route you’ve ridden 1000 times can feel different with different workouts such as a recovery ride, hill attacks, or skill drills.
Yes, even a trainer session can be more fun! (ok - just a little :)
Ready to try some new workouts to boost your overall fitness, have more fun on and off the bike, and keep your training fresh?
Click here for 101 different cycling workouts
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