Improve Your Cycling Fitness
for More Fun on the Bike

So there I am dripping with sweat, mouth agape gasping for air, legs on fire as I coax them to propel me just a bit further along the trail.

My heart is beating over 180 times per minute as as it has been for the last hour-and-a-half and I want nothing more than to collapse in a heap on the side of the trail.

Sounds like some sort of self-induced torture, huh? No, it’s just another intermediate level mountain bike race and I’m loving every minute of it.

Now, you don’t have to be a racer or any sort of elite athlete to enjoy the excitement and benefits of cycling. Whether its road riding, mountain biking, cyclocross, or just spinning on the trainer, cycling is a super fun way to get fit and stay that way.

Join me as I tell you more about why cycling is such a popular form of exercising. From the tremendous health and fitness benefits to the feel of the open air and the excitement of exploring new territory, cycling is a wonderful rush.

Whether you are a first-time mountain biker, a Cat 3 road racer, or an ultra endurance athlete, I’ll show you workouts and exercises that will help maximize your efficiency on the bike and increase your cycling fitness.

Find advice on diet and nutrition throughout the site. I’ll tell you what to eat and what to avoid, how to space your meals, and what to look for in nutrition labels.

Join me to learn more about cycling and how to get the most out of your body.

Ride on...